Exercises for diabetes
Exercises for diabetes: Regular exercise helps control blood sugar levels,here are some of the best exercise for people with diabetes , improve insulin sensitivity and supports overall health. 1 walking:Brisk waking helps lower blood sugar levels Walk for 30-45 minutes daily.Easy and safe for most people. 2 Cycling.Helps burn calories and maintain a healthy weight improve heart healthy and fitness.3 swimming:Helps improve blood circulation and muscle strength.4 jogging:Start slowly if you new to exercise Helps control blood sugar and improve endurance.5 Yoga:Reduces stress an improves flexibility.Tips: exercise for at least 150 minutes per week , Drink plenty of water,wear comfortable shoes , check your blood sugar if advised by your doctor.