Exercises for diabetes

Regular exercise helps control blood sugar levels,here are some of the best exercise for people with diabetes , improve insulin sensitivity and supports overall health.            1 walking                                                                    Brisk waking helps lower blood sugar levels Walk for 30-45 minutes daily.                             Easy and safe for most people.                           2 Cycling.                                                                 Helps burn calories and maintain a healthy weight                                                                       improve heart healthy and fitness                    3 swimming                                                              Helps improve blood circulation and muscle strength                                                4 jogging                                                                  Start slowly if you new to exercise                   Helps control blood sugar and improve endurance                                                                5 Yoga                                                                       Reduces stress and improves flexibility           Tips: exercise for at least 150 minutes per week , Drink plenty of water,wear comfortable shoes , check your blood sugar if advised by your doctor.

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