High blood pressure eating this

Leafy greens (spinach , Kale)flush out sodium and relax bool vessels.Banana-Balance electrolytes and reduce BP spikes . Fatty fish ,( salmon , tuna) Boost omega -3s for smooth blood flow.Avocado Loaded I potassium and healthy fast heart stability. Garlic expends arteries and improves blood calculation naturally. Dark chocolate (70%+) Enhances intric oxide and lowers pressure . Barries strangthen vessels and fight inflammation.Nuts(Almonds pistachios) support heart rhythm and steady BP . Olive oil keeps arteries elastic and reduce bad fats .Oats or barley maintain healthy cholesterol and pressure balance.

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