Education and health tips

Regular exercise helps control blood sugar levels,here are some of the best exercise for people with diabetes , improve insulin sensitivity and supports overall health.            1 walking                                                                    Brisk waking helps lower blood sugar levels Walk for 30-45 minutes daily.                             Easy and safe for most people.                           2 Cycling.                                                                 ...

 More and more people have diabetes nowadays.daibetes is a disease that  cause  a person to have high blood sugar.over time high blood sugar can do  harm to inner organs such as Chennai kidneys and heart.the damage done to the nerves and blood vessels can make people blind. In extreme Cases the patients may even need to cut off their body However  there are more ways to treat it.Many people are able to use insulin pumps to automatically delivery insulin. They still have to test blood sugar and give the pump instructions,but they don't have to have shots all the time ,also once a person has the disease they will have it for their whole life, there is no cure.

 Health is greatest wealth of human life.A healthy person can achieve everything, but a sick person can not enjoy life even if he has money good health and the real treasure of life.to stay healthy ,we must eat healthy food , drink clean water and exercise regularly , good habits like sleeping time , waking up early , and keeping the body clean also make us healthy.                                                                 Unhealthy.                                                               lifestyle,junk Food, and lizines make our body weak .bad habits like smoking drinking , overeating can cause serious diseases A healthy body gives a healthy mind.

 Blood pressure is the force of blood on the walls of arteries .it is written in two Numbers like 120/80 mmHg.Blood pressure above 140/90 mmHg is called high blood pressure.high blood pressure is called" silent killer". it increases the Risk of heart attack , stroke and kidney disease . Smoking, alcohol, obesity,and stress are main causes of high BP symptoms of low blood pressure include dizziness ,fainting,and tiredness.A balanced diet and healthy lifestyle can control blood pressure.

 Most fast food items are very high in salt, sugar and carbohydrates but have a very poor nutrition value.these food are the worst for your body, even though they fill you up and give you energy in the short term.it is no sustainable to consume these food frequently. Junk Food ia very popular due to the fact that it is enjoyed by people of all ages and is readily available .but they are umware that it can lead to long-term health problems like obesity ,high blood pressure , cholesterol , and liver and heart problem . they have no idea how many extra calories they are consuming a day or How the ingredients are damaging their body.

 Healthy food makes our body strong.it helps us grow and stay active.Fruits and vegetables are healthy food milk,rice, and eggs are also healthy. Healthy food keeps us safe from illness.it give us energy to work and play.Junk food is not good for our health.we should drink clean water everyday.Eating on time is also important.Healthy food helps us live a happy life.